Yunnan Grilled Milk Fan (云南烤乳扇) is a dairy product renowned for its bright yellow-white color, thin, fan-like shape, and crispy texture. With a rich milk flavor and minimal moisture content, it is a popular snack in Yunnan.
Preparation Process
The process of making Yunnan Grilled Milk Fan involves several meticulous steps:
- Boiling Milk: Fresh cow’s milk is first boiled.
- Curdling: The milk is then mixed with a 3:1 ratio of edible acid (such as papaya enzyme) to curdle it into solid chunks.
- Shaping: The curdled milk is kneaded into a flat cake and wrapped around chopsticks to form a fan shape.
- Drying: The milk fan is hung on a rack to dry, which hardens it into its final form. This traditional technique highlights the ingenuity and diligence of the Bai people of Dali.
Grilling Method
Grilled Milk Fan is a popular way to enjoy this delicacy, especially on the streets of Dali:
- Grilling: The milk fan is placed over charcoal or in a flat pan and grilled over low heat until the surface turns golden and crispy, releasing a rich milk aroma.
- Flavoring: For added flavor, ingredients such as chocolate, rose sauce, condensed milk, or sugar can be applied based on personal taste.
Nutritional Value
Grilled Milk Fan is not only delicious but also nutritious:
- Rich in Nutrients: It contains vitamins A, E, C, calcium, magnesium, potassium, and iron, which contribute to overall health.
- Digestive Health: It is high in dietary fiber, which aids digestion and maintains gut health.
- Health Benefits: It may help with anemia, boost immunity, combat aging, protect heart health, lower cholesterol, enhance skin whitening, and reduce obesity.
Tasting Tips
- Fire Control: Ensure proper grilling to avoid compromising the texture. Take small bites to enjoy the soft, creamy, and flavorful experience.
- Tea Pairing: Pair with Yunnan teas like Pu-erh or Dianhong to balance the richness and enhance the overall taste.
- Try Condiments: Experiment with different condiments such as honey or fruit jams to add variety to the flavor.
Yunnan Grilled Milk Fan offers a delightful combination of texture and taste, making it a must-try snack for anyone visiting the region.