Sticky Bean Dumplings, or Nian Dou Bao, originated in Manchuria and were a traditional food for the Manchu people during hunting trips. Later, when Nurhaci led his troops into battle, the dumplings became a convenient and durable military ration due to their easy portability and storage, especially during the winter. It can be said that Sticky Bean Dumplings played a role in the expansion of the Qing Empire. They also became a staple of the imperial court’s banquets, deeply loved by the royal family and nobility. By the late Qing Dynasty and early Republic of China, with the rise of the “westward migration” trend, Nian Dou Bao was considered a high-quality dessert and provided much-needed energy to the pioneers who helped build the Northeast. In addition, in Shandong province, Sticky Bean Dumplings have evolved by incorporating elements from both northern and southern Chinese desserts, resulting in a unique taste and style.
Ingredients and Preparation
The main ingredients for Sticky Bean Dumplings include yellow millet flour (or glutinous rice flour, corn flour, etc.), red kidney beans (or other fillings like red beans, purple rice, chestnuts, etc.), and sugar (or brown sugar).
The preparation involves cooking the red kidney beans until soft, mashing them into a paste, and mixing with sugar to create the filling. Then, yellow millet flour (or other types of flour) is combined with water to form a dough, which is left to ferment for a period of time. Once the dough has risen, it is divided into small pieces, each of which is filled with the bean paste and shaped into either round or oval dumplings. Finally, the dumplings are placed in a steamer and steamed until fully cooked.
Taste and Flavor
Sticky Bean Dumplings have a unique texture, with a soft, chewy outer layer and a sweet, fragrant filling. The flavor can vary depending on the region or family tradition, as people often adjust the recipe to suit local tastes and available ingredients. Some Sticky Bean Dumplings have a finer, softer texture, while others may have a richer, sweeter taste. Regardless of the variation, Sticky Bean Dumplings always provide a delicious and satisfying experience.
Eating Suggestions and Precautions
When enjoying Sticky Bean Dumplings, you can choose different fillings and flavors based on personal preference. Since the outer layer is soft and sticky, it is common to serve them with pickled vegetables or other vegetables to balance the taste. Additionally, for those with diabetes or those who need to manage sugar intake, it is advisable to consume these dumplings in moderation and reduce the amount of added sugar.
